Race Recap: Race to End World Hunger 10k

New Year’s Day saw my first race of 2015 – the ambitiously named Race to End World Hunger in nearby Mountain View. It was a bargain at $35. The Husband signed up to race the 10k as well, but when the Dude said he wanted to run the 5k last week, he dropped down to do the 5k with him. This would be the Dude’s first 5k. I was a little concerned he was underestimating the distance, but he was definitely excited about running.

I was unashamedly out for a PR. My current PR is 50.37 at Bay Breeze. The course there was short and, extrapolated up to the full 6.2, it would be 50.53. But I was out for 49.59. I wasn’t sure I could do it (I’ve put on 4 lbs this Christmas and pounds equal seconds) but I’d give it my best shot.

The morning of the race was bright, sunny and pretty chilly. There was plenty of free parking when we got there. The 10k started at 9.30 and we got there at about 8.45. We had to sign a waiver, we sorted out the Husband’s race switching and picked up our numbers. Plenty of loos and then I ran a 1/2 mile warm-up. I felt heavy (Christmas food) and slow. Not encouraging. Our friend David arrived. The 10k-ers lined up, I kissed my boys and wished the Dude luck. The klaxon sounded and I was off.

I'm somewhere in the photo, honestly! It's like Where's Cat?

I’m somewhere in the photo, honestly! It’s like Where’s Cat?

The course was excellent. Pretty flat, with only a few little hills. Mainly out-and-back with a loop and an additional out-and-back. There was minimal breeze and it was paved, with the exception of the first and last 0.2 miles.

I started fast. There’s no point not starting fast in a 10k, is there? I tried to keep my heart- rate steady and followed the people in front. There was never any crowding so I managed to stick to my own pace all the way. I felt like I was working a little too hard – when I got to about a mile and a half, I felt much more tired than I should do.  I was concerned.

I ran on, picking people off one by one. At about mile 3, I noticed a guy who I was running pretty much next to. He kept checking over his shoulder to see if I was there or catching me up if I passed him. It didn’t bother me overly but I assumed he didn’t want to be beaten by a girl. I used him as a rabbit and tried to keep up. It was only at mile 4, when I’d evened out my effort and was running fairly well, that he spoke to me, saying ‘Good effort, keep going’ and I realized he was pacing me. I breathlessly replied I was going to try and keep up and we ran on.

I took a Gu at Mile 4 (Salted Watermelon, disgusting)  and tried to push the pace but I was struggling. I have a policy of NOT looking at my watch during races so I had no idea how I was doing, but my pacer was starting to put some distance between us and I couldn’t catch him. I got to mile 5, he was about 100 mtrs ahead, and I just put my head down and tried to keep pushing. I pumped my arms and focussed on my arms instead of my legs.

The final stretch went up a hill (brutal) and then there was about 0.2 miles on the dirt path  to the finish line. I could see it ahead. ‘Let It Go‘ magically kicked in on my iPod and somehow I found a little extra energy. I was one with the wind and sky. I let the storm rage on and I crossed the line.

race end world hunger me

51.29.

Gutted.

Only momentarily gutted because my boys were on the sidelines, grinning like loons. The Dude had had an excellent race, finishing in 38.04. I was so proud of him that my disappointment didn’t really matter. And then the RD called out the names of the 0-9 AG winners and the Dude had come third. SO MUCH EXCITEMENT. He got a ribbon and it made his day. The boys who came 1st and 2nd were both 9 so he did flipping well.

me dude race end world hunger

I sought out Pacer Guy to thank him. He’d been aiming to go sub-50 but just missed it – I felt a bit guilty as I suspect I was the cause of that fail. I checked the race results and couldn’t see my name either on the list of runners OR on the AG results, but the Husband was delighted to see his name as the overall 10k winner.

Soaking in the glory whilst it lasts

Soaking in the glory whilst it lasts

Bearing in mind he ran the 5k, we knew there was an issue. So we went to see the RD and the timekeepers to rectify the matter. They hadn’t switched him to the 5k, even though we did the necessary steps at packet pickup. So then, suspicious of the time-keeping, I rechecked the AG results for 30 – 39 and saw that the 1st place lady got 52 mins. I’d run faster. I asked them to recheck and I was down as a 5k runner. When they rejigged the numbers, I came out in 2nd place in my AG. I can’t deny that my red ribbon softened the blow of missing a PR!

Ribbons!!!!

Ribbons!!!!

I also got a $10 Sports Basement voucher. My first race winnings. This basically makes me a professional runner, doesn’t it?

I checked the 40 – 49 age-group to see how I’d fare…and the winner there ran it in 41 minutes. So this will probably be my last prize ever 🙂

Thoughts on the race itself

In terms of race logistics, overall, the race was good.

  • Plenty of free parking
  • Enough loos
  • Excellent course, very PR friendly.
  • Timekeeping had a few issues but volunteers were very friendly.
  • No medals but we got a nice t-shirt.
  • The course got a little crowded in the last 2 miles 10k-ers were running back against 5k runners, but nothing silly.

Reflections on my race

Firstly, I hereby admit that ‘Let it go‘ might be my second favourite song ever. I’m kind of ashamed about this…and kind of not! (My first favourite).

Secondly,when I checked my splits in the car, I just laughed.

  1. 7.46
  2. 8.06
  3. 8.10
  4. 8.20
  5. 8.19
  6. 8.25

My first mile (7.46) was my fastest mile EVER! I’ve run two miles at 7.59 and 7.58 but nothing like this. Clearly I went out WAAAAY too fast, which was why I felt knackered so early on. I pretty much scuppered my own race. I can’t decide whether to celebrate (7.46, I was basically flying) or mope (missed my goal time). Also, how’s that as a progression run in the wrong direction???

I can’t decide about whether or not to check my pace throughout the race. I’ve chosen not to since Half Moon Bay where I checked at M10, was disappointed and basically gave up the fight. And it’s worked very well in the past. But today, monitoring my pace better might  have saved my race and I felt the same way after RnR SJ. Any thoughts?  

Thirdly, when I got home, I did some calculations and found some encouragement in the data. Remember I said that my PR was on a short course? Well this course measured a little long.

Bay Breeze.  6.18 miles in 50.37 at 8.11 pace. That would make 6.2 miles in 50.53.

Today. 6.29 miles in 51.29 at 8.11 pace. That would make 6.2 miles in 50.52.

(Today’s run was FRACTIONALLY faster)

So!

 I fully accept my race results today. I also FULLY accept that I might just be clutching at straws. However, upon reflection, today’s result might be more encouraging than I initially thought. My take-out is that I’m at least as fit as I was before last year’s 13.1 PR. So a PR in February is definitely possible, especially if lose those Christmas pounds. 1.49 may not be mine at Kaiser, but 1.51 might be?

Don’t hold your breath, but you might get another race recap tomorrow…from another AG placer! 🙂

About Cathryn

I'm from Wiltshire, a beautiful rural county in the south of England. My husband, son and I moved to California in August 2010 with my husband's job, whilst I stay at home with The Dude, our gorgeous five year old son. I love running and cycling. I'm a Christian. I am finally learning to cook (about time too). I'm loving exploring this new part of the world and meeting its wonderful people.
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13 Responses to Race Recap: Race to End World Hunger 10k

  1. Grace says:

    Aw, sorry about that…but congrats on the fastest mile yet! (I’m not sure you’re supposed to do that during a 10k, ha.) How generous of pacer dude to run with you for a couple of miles, though. Runners can be so generous. And how cool for the Dude! An AG prize in his first 5K… with any luck he’ll be hooked and you’ll be an endurance family 🙂

  2. Angela says:

    Congrats on the AG award (for both of you)!! And don’t give up on the 10K PR. I’ve found that I don’t run 10Ks very well when I’ve been focusing on longer races, but my best ones have been when I’ve run several of them in a row (a month or so apart) & really get into the swing of faster workouts/more speed work & getting the feel of the distance in my body. I definitely think it can happen!

    • Cathryn says:

      Thank you. I’m actually fairly encouraged despite my initial disappointment. Interesting point you make about focussing on 10ks if you want to PR. I’m hoping to do that in the Spring/Early summer so that’s exciting!

      • Grace says:

        I agree, I think the 10K is the toughest distance to PR – you have to be fast, but you also have to have plenty of endurance, so you have to focus on training specifically for it. Maybe after Kaiser? (I think the 10K may be my go-to race distance for the next year or two postpartum… haven’t focused on the distance in a looooong time and it’s a decent challenge.)

      • Cathryn says:

        I agree. I went out fast because I only had 6 miles. Every mile mattered. Clearly I went out TOO fast but there’s not enough distance to be able to sit back for a minute or two! I def think some 10k training will be the order of the day after Kaiser and it would be a great challenge post partum. Realistically, time will be precious so not having to fit in a super-long run every week would help you and you’d still have a BIG challenge in the 10k. Great idea.

  3. Naomi says:

    Congratulations (to all of you!) on a great race! I considered running this, but then I forgot all about it 😦

    How in the world do you resist looking at your watch during a race? I literally have to cover mine with electrical tape if I decide I don’t want to know my time during a race.

    • Cathryn says:

      You know, it isn’t too hard to not look at it. I clearly remember the disappointment at HMB when I was so badly off track and how I just gave up, so I’m fairly resolved NOT to do so. But maybe I should!!

  4. YOUR LITTLE ONE WILL DO A RECAP??!! So excited!!!
    Anyway, congrats to both of you (I can’t say it enough) from me and the playboy (OF COURSE I told him!). I am sure sure sure you’ll get your PR. Don’t give up.

    As for checking or not your watch on a race… I think it depends on the people, how well you know your body or not, and how much confidence you have in yourself. I would say that on a short distance race, you can go without it BUT you have to be in tune with your body (like, for you, on this one, you may have done better knowing you went too fast at the start). On a longer distance, I would say checking your watch is reassuring and helps to manage your race efficiently. I say all of that thinking about my own experience. In 2013, I got a PR on the 10K distance without my watch (couldn’t get the satellites before the race). I know that, with my watch, I would have NEVER run that fast thinking I wouldn’t be able to keep up with this pace. So, in this case, not knowing was a game changer. But, on my marathon, I managed to stay calm and confident thanks to my watch and knowing where I was headed. BUT, during a race, I don’t check my watch too often. I really try to focus more on my feelings. I check my watch only to see if the feelings I have are in sync with the pace in order to readjust if needed. I am a believer in trusting your feelings and knowing your paces (like on a scale) versus data, numbers…etc…

    • Cathryn says:

      I think your comment is so true. Sometimes, not knowing your pace helps. Other times, it’s a really useful tool. For my 1/2M PR last year, I just kept asking myself if this was the fastest sustainable pace I could hold and that was enough. Maybe if I’d done that yesterday, I wouldn’t have gone out too fast. Maybe I’ll use it at Kaiser. I’ll know my goal pace and if I check it every mile marker, that might be a good compromise.

  5. Jen says:

    I’m glad you’ve come to accept your race results, because you ran very well overall. If anything, this helps you remember not to go out too fast at Kaiser! Also, just my 2-cents, but I’d reconsider taking a Gu for anything shorter than an hour race — you don’t need it (physiologically; mentally, maybe it helps) AND it probably added at least a few seconds to your time, unless you’re just the most efficient Gu eater ever. The other thing I’d consider is doing a slightly longer warm-up next time, maybe 10 minutes or so, at a super easy pace. OK, I’ll get off my pretend coach’s soapbox now. 😉

    • Cathryn says:

      You are very definitely right about the Gu. I didn’t need it. I wonder why I thought I’d take it…can’t remember my reasoning for it. I did look forward to it, it made a nice ‘break’ but I probably did waste a few seconds and it didn’t even taste good. And I also agree about the warm up. It was a little tricky as my boys were there and I didn’t want to be a big diva, but I think Coach Jen makes excellent points.

  6. Congrats on 2nd that is awesome. I think you did great. Way to check the results and find the error of their ways. 🙂 Just as those crazy ladies are fast in their 40’s you might find your time will speed up too. I’ve gotten a little faster over the years. Now I’m holding out for those really fast ones to get slower in their 50’s and then I’ll take them. Only 8 more years to wait but I’m in! 🙂

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