Balcony Camping

Last weekend, we had been hoping to go camping, but in the end, we couldn’t make it. The Dude and I were disappointed (well, I was, really) and so we decided to camp in our back garden. Except we don’t HAVE a back garden, we only have a balcony known as High Garden. But that couldn’t stop us!

So we emptied High Garden out, borrowed and put up a 2-man tent, decorated it to within an inch of its life and then camped out!  It would have been horribly cramped in the tent with the three of us, so the Husband sacrificially declared that he would sleep sadly alone in our big bed and leave me and the Dude to camp out!

Ramsden Basecamp With a deer and a basil forest

Ramsden Basecamp
With a deer and a basil forest

As it got dark, it got more magical.

camping

 

We cooked s’mores as is traditional – except that we had to melt the marshmallows on our camping stove down in the communal area of our complex. Not quite as chilled as over a campfire, but pretty fun.

camping

We tried to persuade Charlie to join us, but he was having none of it!

camping

So this is just a little post to say that even if you can’t go camping somewhere beautiful and inspirational, sometimes you can have a lot of fun just camping wherever’s possible.

Home is where you pitch your tent…sometimes literally :)

Posted in Uncategorized | Leave a comment

Lessons from a Lexa

On Saturday, I went out for my long ride of the week – 60 miles. I’d done 60 miles about a month ago but hadn’t cycled that much since due to summer, so whilst I was pretty confident I could do it, I wondered how it would go. My boys headed off to watch Manchester United vs Barcelona in San Jose and I headed out for my ride.

Now I was given a new lipgloss this week in NEON coral. It boldly declared ‘Lasts all day’. Hmmm, Stila, I thought. Really? Can you last a 60 mile bike ride? So I slicked it on,freaked out slightly at its neon-ness and set off.

lipgloss

Objects in this photo are brighter than they appear. MUCH brighter.

My plan was to ride the 15 miles up to Brisbane to my little friend Rory’s third birthday party, eat his cake, cycle up a giant hill to Skyline, do an out-and-back to Woodside and then cycle home. Perfect. And it started perfectly until about 10 miles in, I heard a hiss from my back wheel and I’d got my first puncture on Margarita.

Okay, I could do punctures. I know how to do them.

Got the wheel off. Triumph 1.

Got the inner-tube out of the tyre. Triumph 2. 

Got out my spare tube. Totally the wrong size.

Lesson 1 – Make sure you carry the correct inner tube with you. 

No worries, I can fix this. Located the puncture. Triumph 3. 

Scraped, glued and patched it. Triumph 4. 

Fixing the puncture

Fixing the puncture

The patch didn’t stick. I tried more glue. I tried a bigger patch. Nothing. It was not holding. Various kind cyclists stopped to check I was okay (and rode on, freaked out by my lipgloss).  In the end, after 40 minutes of roadside sitting, I admitted defeat, called a taxi and got a ride for the 1.5 miles (!) to Summit Bikes.

The mortification was huge. Walking into a very nice bike shop IN BRIGHT PINK RUNNING SHOES wearing NEON CORAL LIP GLOSS with a PUNCTURE I WAS UNABLE TO FIX MYSELF!

Lessons?

Lesson 2 – Make sure you actually DO know how to fix a puncture.

Lesson 3 – Woman up and start wearing those cycling shoes

Lesson 4 – Neon coral lipstick is a NO.

Honestly, so mortified.

The Summit guys were super-kind (and dishy, aah the lipgloss) and before long, I was back on the street and ready to go. By this time, I’d missed the party so I diverted up a big steep hill to Skyline and set out towards Woodside.

My head wasn’t quite in the right place. I’d been out for about 2 1/2 hours and had only done 10 miles. It took a good 10 miles of pedaling before I’d come to terms with the fact that I would be out here for a good 4 more hours. Angela mentioned that’s the same mindset that you need for LONG runs and she’s right – that acceptance that you’re going to be here for a long time and there’s no point chuntering to yourself about it.

An old photo but I cycled this road on Saturday

An old photo but I cycled this road on Saturday

Lesson 5 – Half the battle on this century ride will be having the right attitude.

So I stopped chuntering and started appreciating the nature around me. I cycled out to Portola Valley, turned round and cycled back home and stopped at Woodside Cafe for a pastry and a coffee. I got home much later than expected, with 60 miles in tired legs and one heck of a firebum! But it had been a good day.

I learned a lot of important lessons. I MUST learn to fix punctures. I thought I knew but apparently I don’t. I can’t let my century ride be scuppered because I didn’t learn basic bike mechanics. And I need to try out these clippy shoes.

Those are my goals for this week. Please hold me accountable.

Posted in Uncategorized | Tagged , , | 12 Comments

If it doesn’t challenge you…

On Instagram recently I saw one of those ‘inspirational’ quotes. Usually I roll my eyes but this one made me think a little.

If it doesn’t challenge you, it doesn’t change you.

Much as I hate to say it, the quote had a point. I can’t think of the last time I really got out of my comfort zone in terms of fitness. Going back to college, yep. Learning to clip into my pedals, yep. (Well, when/if it happens). But I don’t usually step out of my comfort zone.

There’s a hill near me. King’s Mountain Road in Woodside. It’s four miles long and climbs about 1400 feet. I’ve run up it on the trails of Huddart Park, but I’ve never cycled up it. Every time we drive it, we see cyclists slogging their way to the top. Many look like death, I have to be honest. Seriously, they look like they’re going to have heart attacks and fall over.  But part of me has wanted to climb it FOREVER. So when someone pointed out on social media that I had nothing to lose – if I got too tired I could simply turn around and head back down – I realised that I was ready to give it a go.

So on Wednesday, my friend watched the Dude (I was watching her daughter the next day) so I packed Margarita into my car, drove to Woodside, parked up and headed up towards my nemesis. I turned right onto the road and it literally reared up before me. The first stretch is quite steep. I honestly felt my heart sink and I thought, I can’t do this. But what did I have to lose? Nothing, so I plodded on.

kings mountain redwoods cycling

I love redwoods so much! Isn’t this lovely?

It took me about 45 minutes to climb the beast. And to be honest, it was both tough and not-that-bad. It was tough because it was relentless. It just went on and on and on. But it wasn’t that bad because it was never particularly steep. I just had to get myself into the mindset that I’d be here for a while, not going fast, and I just had to keep the pedals turning. So I did. I just slowly pedaled my way upwards. It was kind of lovely – the road was very empty so it was mainly the whirr of my chain, my breathing and the peace of the redwoods that lined the road.  I don’t even think I looked deathly like the other cyclists I’d seen (I was also sure to sit up and look perky whenever a car came past me). There was one spooky section where the trees made the most freaky noise, like a squeaky door in a horror movie – I cycled a bit faster there. And then suddenly, I saw the junction at the top and I’d made it.

margarita cycling

Made it!

I was pretty chuffed.

me

Don’t you wish that you looked as hot as me right now?

 

And then I realised the really scary bit WASN’T the climb but was actually the descent. I thought I was getting better at cycling downhill but I was pretty terrified on this descent – I was braking so much I worried my brakes would overheat and burst my tyre! By the time I made it to the bottom, my hands were more or less deformed into ‘frantic braking’ shape, they hurt loads as I started cycling on the flat and was able to get off the drops.

redwoods kings mountain

 

Part of me feels a bit foolish blogging about this because basically I just cycled up a big hill which turned out to be totally within my comfort zone. (I was watching the Tour that night and realised how unimpressive my ‘spectacular’ climb was). But that’s the actual point I’m trying to make.  We THINK things are out of our comfort zone but once we pluck up the courage to try it (and give ourselves permission to fail if it’s all too hard) we sometimes find that they aren’t that hard after all!

I need to do this more, and you guys need to remind me!!  Here endeth the lesson :)

Posted in Uncategorized | Tagged , , | 5 Comments

Getting my ducks in a row

This week was all about getting back into some semblance of normality after our trip away.

I was surprised to find I’d lost a few pounds in Utah, despite spending a lot of time in the car and not doing as much exercise as I should have done – clearly opting for salad every night over burgers helped a little! But this week, I wanted to do some more training! My Century Ride is only two months away. That’s a good amount of time for me to start focussing.

This week’s training looked like this.

Monday:  Doubles Day 1

AM – Jillian Michaels 30 Day Shred Level 2.

PM – 5 mile run

Mondays are crazy busy so my goal was just to get a Jillian Michaels workout done. Gallons of sweat. But then my class on Monday night finished surprisingly early. It was a beautiful evening, the Husband was on bedtime duty so I got home, got changed and headed out for a lovely easy run. I’d hoped that 8 days at altitude would have transformed me into an effortless gazelle. No, not quite, but it was nice to get back at it. 9.31 pace.

Tuesday: Doubles Day 2

 Spin Class – 6am. Particularly comatose on the bike but got 14 hard miles in.

10 mile family bike ride. Then, once I was showered and clean, I went on a lovely bike exploit with the Dude. We cycled a few miles to the nearby train station, put our bikes on the Caltrain, rode up to Burlingame and then cycled the 8 miles home. Fuelled by doughnuts and stopping at every playground we passed, we totaled 10 happy miles. I LOVE how the Dude loves cycling at the moment – he’s inspired by the Tour de France.

By the end of the day, my bottom was a little sore.

Plenty of bikes on the Caltrain. SO nice to see.

Plenty of bikes on the Caltrain. SO nice to see.

 

Wednesdayrest day

Thursday40 mile bike ride

I didn’t know if I’d manage to get my long ride in this week – finding a  spare 4 hours is not always possible whilst the Dude is home from school. But my wonderful neighbour, at 39 weeks pregnant, offered to take him so I dashed off. I cycled as hard as I could in case her baby started coming. Every time my phone pinged, I checked in case I needed to turn tail and dash home. It was a really nice ride, I’m so enjoying riding again. 40 miles in total at an average speed of 13.7 mph which does NOT reflect how hard I thought I cycled and how fast I thought I was going.

Margarita by the bay

Margarita by the bay

 

I noticed that I definitely feel more at home on my road bike these days although I have yet to try clipping in. Maybe this next week. (Haha, maybe not).

Fridayrest day

Saturdayunintentional rest day. It was the Husband’s birthday weekend. I had a great active weekend planned – a romantic,evening bike ride in SF on Friday, a long hike in Pinnacles National Park on Saturday and a family bike ride on Sunday. But the man tore 1/4 of his calf muscle on Tuesday at footie so I had to rearrange everything. We ended up spending today sat in an old duck (a WW2 vehicle that goes on land AND water). We were total tourists in San Francisco and it was a LOT of fun. I meant to run later in the day but I wasn’t feeling very well, so I hunkered down with my newly mid-40s husband.

Riding the Ducks like tourists!

Riding the Ducks like tourists!

 

Sunday9-mile long run

Up at the crack of dawn to run 9 miles which for me is a long way at the moment. By the end, my IT bands were feeling tight but overall I was pretty comfortable and I really enjoyed the run. 10 min mile pace.

So that was it. A pretty decent week, all things considered. Next week, I want to run 3 times and ride 3 times as well. It’s one of my favourite but one of the busiest weeks in the year – Vacation Bible Camp at church, and my college course ends this week too. But hopefully I can make the time to train as well!!

Posted in Uncategorized | Tagged | 2 Comments

Road-trippin’

This post is basically my holiday photos but we had such a lovely time in Utah, Idaho, a snippet of Montana and Wyoming last week that I really wanted to share some pics with you. Please feel free to come back later in the week if that’s not your thing!!!

So we’ve spent the last 8 days driving about 1200 miles around four states, visiting four national parks. It was a lot of driving and I wondered at one point if we should have cut out a few national parks and spent longer in each. I think we SHOULD have spent longer in each, but I don’t know which we would cut out and I’m really glad we saw them all.

We flew into Salt Lake City and spent the night there. It is the weirdest city. Loads of space, super-wide roads, no people. Empty. It may have been that it was July 4th and they were all partying it up at home, but SLC was empty. We popped into Temple Square to see the impressive Mormon Temple and got out of town!

salt lake city

Having stopped to play mini-golf, laser-tag and ride the bumper-boats (aka, Dude things) we drove up into Idaho for hours. Idaho is green, beautiful and also empty but in a good way. We spent the night in a motel made up of cabins for fishermen before popping to Henry Lake the next morning. I’d read that you could kayak there, which was our plan, but there are no tourist facilities there, you have to bring your own kayak, so we drove on.

idaho rainbow

The most spectacular rainbow we’ve ever seen. This does have a filter but you get the point…

idaho

Sunset in the vast emptiness of Idaho

henry lake

Henry Lake

We popped in and out of Montana and into Wyoming where we spent a night and two half-days in Yellowstone National Park. We’ve always wanted to go here and it didn’t disappoint. Bison, elk, grizzly bear cubs, thermal pools and Old Faithful. Spectacular.

old faithful

Old Faithful faithfully doing its thing

IMG_8609 IMG_8527 yellowstone

 

Heading south, we drove through Grand Teton National Park. This was my favourite park even though we really just drove through and didn’t do anything there. I love mountains and this place reminded me of the Swiss Alps and made me very happy.

tetons tetons tetons

 

We headed further south through the vast emptiness that is Wyoming. The scale of America never fails to astonish me. We drove for HOURS and saw nothing but the odd small town. We (I) drove through the most terrifying thunder-storm I’ve ever seen in my life and was very relieved to rock up in Park City, back near SLC.

wyoming

The Green River under a black sky

 

Park City is pretty amazing. We stayed with friends who own the most incredible house I’ve ever seen. They took us to Deer Valley, where there was a live band that night so we sat  on the field, had a picnic, listened to music, drank wine and watched the Dude do hill-repeats up the slope. He didn’t feel the altitude. We both loved Park City, we could live there.

park city PC

Free music in Deer Valley

IMG_8717

When I am grown up, I too will have a house like this

Five hours of driving south and we were at Bryce Canyon National Park. We stayed just outside in the tiny town of Tropic but the next morning we hiked at Mossy Cave and then drove into the park. It gets up to 9,000 ft which is HIGH. We hiked a little trail at the very top but the Dude was feeling the altitude now so we had to cancel our planned afternoon hike down into the park. Bryce is a really nice size, very manageable, and the hoodoos, stretching out into the distance, are really unlike nothing I’ve ever seen before. Pretty magical.

bryce tropic storm

Little cabin, big storm

bryce hoodoos

Impossible for one picture to capture the craziness of this place

bryce

Our final park was Zion. Zion is basically a canyon with incredible, giant red walls that take your breath away. Driving in was spectacular and the next day, we did a lovely 3 mile hike up to Emerald Pools. The Dude was in his element, hiking super-fast and jumping off rocks just like Kilian in Unbreakable. He loved this hike – we all did. Zion’s really beautiful.

zion

The little hole is a ‘window’ in a mile-long tunnel cut through the cliff

zion

 

From Zion, we drove up to suburban Provo and then flew home.

Things that struck me about this trip.

  • Utah is beautiful but the people aren’t particularly friendly. Polite, courteous but not warm exactly.
  • Mormon girls are REALLY pretty and always look really nice.
  • Altitude is tough. I ran once, in Teton Village (at about 6,300) and every inch of those 3 miles was brutal.
  • Park City. Please can I live there.
  • Yellowstone was the closest I’ve ever been to being on safari and it was incredible.
  • It would be nice to come back and do this again when the Dude is bigger. We had to pass up a number of amazing-looking hikes which were just to precarious for our favourite little man.
  • When travelling with kids, youth hostels rock. After a long drive, the Dude loved the night we spent in a hostel with table-football, snooker (snooper, as he calls it) and other games. I’m going to try that strategy on other trips.
  • Taxidermy is BIG there. I saw so many stuffed elk, deer, bears and three mountain-lions! One taxidermied mountain lion was like a rug with a head, stuck on a wall. It looked like a flying fox. I was really sad for it – this fearsome nightmare of trail runners reduced to a flying fox.
  • We saw NO cats on this trip. Usually, we find cats to stroke pretty much everywhere but we saw no cats! Hmmm.

All in all, it was brilliant. I’m not sure what it’s done to my fitness levels but it was brilliant and I’m so glad we went!

IMG_8860

Posted in Uncategorized | 3 Comments

Century Ride Training: May and June

This is still a running blog. Really! But it’s masquerading as a cycling blog at the moment. Sorry, bear with me! One more cycling post and then I’ll talk running for a bit, I promise.

Because I’m training for my first century ride (the Surf City Aids Ride in September), I though I’d do a month-by-month summary of the training I did and the learnings I’ve made so far, in the hope that it proves useful for someone in a similar situation in the future. So here’s the scoop for May and June.

Background

  • I came at this with a decent level of fitness due to running and a previous history as a cyclist, but my longest ride for five years has only been about 15 miles.
  • I have a road bike (a Trek Lexa) but, at the start of June, had only put about 50 miles on it, mainly earned cycling around with my little boy.
  • At present, I’m still cycling in running shoes.

Training Plan

I did some research online to find a free training plan for a century ride but didn’t find anything really helpful so I wrote my own. It basically included:

  • One weekly spin class
  • One weekly long run, starting at 30 miles and increasing (by September) to 85 miles.
  • One easy bike ride
  • Running 2 or 3 times per week

In true Me style, I wrote this plan and never really stuck to it exactly but it gave me a goal structure to work with.

Cycle Training this month

May

  • 15th – 31 miles. This taught me that, fitness-wise, I was in pretty good shape for biking. It also taught me that my poor nether regions were not in shape to ride 100 miles. So that was my starting point
  • 25th – 20 miles.
  • 29th – 18 miles. Definitely feeling easier than that first ride.
Cycling with Marjolaine in Atascadero. She crushed me.

Cycling with Marjolaine in Atascadero. She crushed me.

 

June

w/c 1st

  • Spin class – cycled 10.1 miles
  • Rode 35 miles at 12.1 mph
  • Rode 5 miles with the family

w/c 8th

  • Spin class – cycled 13.1 miles
  • Rode 3.5 miles with the family

w/c 15th

  • Spin class – cycled 13 miles
  • Rode 39 miles at 12.7 mph
  • Rode 2 miles with the family

w/c 22nd

  • Spin class – rode 15.1 miles
  • Rode 60 miles at 12.7 mph

w/c 29th

  • Spin class – rode c. 15 miles
  • Rode 11 miles with the family
  • (This week, I wasn’t able to get a long ride in)

Overall, I was delighted with the progress I made this month. I was particularly excited about how much further I was able to cycle in spin class within a few sessions and also at how my road-cycling speed and distance increased.

Gear

Despite my desire to buy all the cycling clothes in the world, I have tried to curb my spending and only buy the essentials. This month, I have bought the following:

Top – I finally found a decent top that I love. It’s simple, looks like a running top but has these amazing pockets at the back. I got it in my favourite colour, coral. SUPER-happy with it so far.

Look! TWO pockets!!!

Look! TWO pockets!!!

 

Shoes – I agonized about which shoes to buy but ended up buying these dog-ugly ones  because they were in the sale. I do not like these shoes but people keep telling me they will ‘make such a difference’.

Notably, they are mountain bike shoes and not road shoes. I did some research as to whether or not this makes a practical difference, i.e. can you wear MTB shoes on a road bike, and basically yes you can. It makes NO actual difference. The benefits are that you can walk much more comfortably in MTB shoes than road shoes, which are notoriously difficult to walk in. Being able to walk is important to me. Also, I personally think MTB shoes are slightly less ugly than road shoes, but that’s personal.

New Pedals – Clip-in shoes require fancy pedals. I got pedals that are flat one side and clippy the other side so I can ride in running shoes if clips freak me out.

Bike Computer – Riding using my running Garmin is not ideal so I bought a nice, cheap bike computer. I have yet to install it.

I don’t THINK I shall be needing much more gear. Maybe I’m being naive.

Learnings this month

1) Don’t screw in your own pedals. Or better, learn to screw your pedals in properly, or you may break a crank irrevocably and have to get a taxi home.

2) Spin classes produce giant endorphin rushes and are more fun than I expected. I was also surprised and pleased at how much further I was cycling in a 45 min class than at the start of the month.

3) Your bottom adjusts to cycling pretty quickly.

4) Respect the distance. As I knocked 40 miles off, I was pretty confident about this century malarky. As I finished my 60-miler, I realized that I had underestimated the distance. 100 miles is a long way to ride. I am now more circumspect about the challenge and more focussed on training for it.

My challenges for July

1) Fitting cycling in. My little man is home from school all month, I am still studying and I have several other commitments this month, so it’s going to be a challenge fitting those long rides in. I’ll do my best. My goal is to still be able to ride 60 miles comfortably at the end of July so I can build up over August.

2) Riding clipped in. I don’t want to be one of those wimpy girls who squeal and shriek about it but I am honestly rather nervous about taking the clipped-in plunge. I tried clipping in and out with my bike on the trainer and honestly, felt a bit panicky. Lots of work to do here.

Here’s to July training!

 

 

Posted in Uncategorized | Tagged , , , , , , | 8 Comments

June Favourites

Oh June, you went so fast and you were so much fun.

Reading

I only managed two books this month.

Thru-Hiking Will Break Your Heart is like a proper version of Wild. It’s the tale of a young woman hiking the Pacific Coast Trail Written by Carrot Quinn, whose hiking blog is full of breathtaking photos and beautiful writing, it really portrayed the highs and lows of hiking the PCT. Apparently doing so is both life-changing and incredible, but also incredibly dull and unpleasant. I mean that as a compliment to the writer – that kind of crazy challenge is all of those things and she is brutally honest about the highs and lows.

L’Adversaire, (The Adversary) by Emmanuel Carrere was the first novel I’ve read in French for a long time and I was pretty chuffed with how much of my language skills came back. It’s the story of a man who suddenly kills his wife, children and parents and it turns out that his entire life has been a lie. I didn’t realise until the end that it was a true story and I was kind of blown away by that fact. The writing style reminded me very much of ‘In Cold Blood’. A really good book. Kind of horrible too. It’s available in English and I really recommend it.

Watching

We sadly bade farewell to Game of Thrones – with a hint of relief because I may finally be able to sleep well on a Sunday night without white-walker children and sons of harpies to give me nightmares. Almost as good as the actual show was the Red Nose Day skit where Coldplay do ‘GoT: The Musical‘. The Jaime Lannister song rocks my world. (You have to watch this).

I also rewatched The Triplets of Belleville/Belleville Rendezvous this month, this time with the Dude. I wondered how he’d like it but he adored it. He’s very much into cycling at the moment, so he spent the rest of the evening perched on my bike (in the trainer in the living room) pedaling furiously like the hero. It’s such a lovely movie.

Studying

My studies took a two week break for the first half of June, in between semesters. For the last two weeks, my summer course of ‘Observation and Assessment’ has been going on. I have to be honest, I don’t love it, but it’s three credits in six weeks so I’ll persevere!

Cooking

The only exciting thing I made this month was this delicious zucchini/courgette bread from the Wholefoods website. Not overly sweet but really delish.

Surfing

My favourite website this month was The Girl Outdoors – a blog by a lovely British girl who just loves spending time outside. Kind of like ‘Just a Colorado Gal’ but in the UK. Lots of photos of countryside and camping.

Obsessing

My obsession this month has been my job. I had a temporary teaching job at the Dude’s old preschool, for their four-week summer school. My first ever teaching job. I can honestly say that I loved every minute. Just loved it. I’ll be volunteering there in the Autumn whilst I continue studying. Can’t wait already!

When I wasn’t teaching or studying, I got pretty obsessive about cycling. I’ve so loved getting back into cycling this month. It was my first love, before I got into running, and doing both sports has made me super-happy.

cycling margarita

Looking Forward To

July is going to be busy. I have my course until the last week, so that’ll keep me occupied but I’m also looking forward to having some time with my little boy. I’ve not seen as much of him in June as I usually do and frankly, I’ve missed his freckled little face.

I’m bunking off my studies for a week in a few days to go to Utah, Wyoming and Idaho on our big National Parks trip. SUPER-excited about that. I want to see a bear and some bison (from a distance) and play a lot of mini-golf.

Also, it’s the Tour de France, which starts on July 4th. I love watching it so I’m really excited. The Husband and I have chosen our fantasy teams (the Husband put a LOT of work into picking his team, I just chose the handsome men). We are ready to rock and roll.

Happy July, everyone!

Posted in Uncategorized | 8 Comments

Assault on Mt Tam

On Saturday, I got to do something I have wanted to do for a LONG time. I finally got to run up Mt Tamalpais, the big mountain in Marin County. We’ve hiked it twice and I’ve been dying to run up it from bottom to top. But on Saturday, the Husband very nobly volunteered to take the Dude and his friend mini-golfing and geocaching and I got to meet up with Jen and KP and run the beast.

I’ve been hill training for a couple of weeks – twice or thrice weekly doing repeats up long hills of anything between 1/2 mile and 1 mile. I’ve done it in the heat of the day which has been sweaty and unpleasant but was the only time available to me. However I haven’t run ‘long’ for 4 weeks and really wasn’t sure what kind of shape I’d be in for this run.

The planned route was Old Railroad Grade. This fire-road style trail starts just outside the town centre of Mill Valley and winds its way up the mountain at a very gentle gradient, because it used to be the route of the railway which took tourists up the mountain. I knew it wasn’t steep, but I also knew it was 6 or 7 miles long. We’d basically be running uphill for 6 or 7 miles. I also knew that I was underestimating the downhill. In my head, I’d just ‘roll downhill’. It could be grim.

jen kate

I met up with the girls at 8.30. It was cool and grey, which was pretty perfect, and we started running. And that’s basically what we did for the next 1 hr 45. We run (aka…jogged slowly) and took walk breaks. Every time we saw a bend in the distance, I promised the girls that the West Point Inn, which would be about 2/3 of the way up, would be round the next corner.  Every time, I was wrong. But we wound our way up through redwood forest, along a stretch of paved road, through more trees and then out into exposed trail through chaparral. I was feeling pretty good.

me mt tam

‘Jump’, Jen told me. This was as good as it got.

mt tam

The top is that tiny square bump on top of the hill on the left.

We did eventually make it to West Point Inn, where we used the loos and rested for a bit before the final push. I still felt good, just jogging along. The girls called me the Energiser Bunny, which was a real mental boost for me. And somehow, we finally emerged out onto the car park at the top, just 1/3 mile to the summit.

The final 1/3 mile is basically a rock-climb so we pushed on, scrambling up the rocks and then finally, I was at the top. I knocked on the door, as is traditional, with a massive grin on my face. I felt really really happy.

mt tam jen kate

Jen and Kate arrive at the top

Happy girls Photo Credit: Jen

Happy girls
Photo Credit: Jen

mt tam me kate jess

Luckily someone volunteered to take a decent photo

We didn’t linger long at the top. We took a few photos, got a bit chilly and then headed down. This time, we diverted onto Upper Fern Creek trail which cut a mile or so off our return journey. It was single track and really quite beautiful but very steep so we crawled down, trying to avoid twisting our ankles on the rocks. There were a few really lovely stretches through manzanita trees but a lot of it basically involved us staring at the ground trying not to fall! Eventually we emerged back onto Old Railroad Grade which was smoother and we just slowly worked our way downhill. It felt like we would never stop running downhill.

jen mt tam

Jen on Fern Gully trail

jen

Fern Creek trail was VERY low on ferns. This was the only one we saw.

But we did, 12.2 miles later. We were all pooped at the end, but also pretty happy. And totally starving!!

I REALLY enjoyed Saturday. Great company, as ever, but also a lot of satisfaction at finally doing something I’ve wanted to do for a long time. I was also really surprised and happy at how strong I felt. I haven’t felt very fit for a good few months now but I felt great today. I don’t think the cycling and spin classes are making me a faster runner, but I wonder if they’re helping with my endurance. I may be wrong, but I was a happy runner.

My knees ached all night long and my quads were shaky and sore all day Sunday.

Posted in Uncategorized | 13 Comments

Respecting the distance!

This week was another good week of training – my second good week in a row, and I definitely feel like there’s been a shift and things are good again! I think a few things have contributed to this – motivation in preparation for Saturday’s run up Mt Tam but also taking the pressure off running has made it more fun. Mixing it up with cycling has also been a lot of fun and made me really happy.

So this week’s training looked like this.

Monday: Rest day.

Kind of planned, kind of unplanned. I’ve really struggled to train on a Monday recently. It’s a busy day, with teaching, childcare and college in the evening.

Tuesday: Totally unplanned doubles day

AM – Spin Class

This was planned and was awesome. I get on the bike like a glass-eyed zombie at 6am and get off at 6.45 wobbly-legged and buzzing. I managed to ‘cycle’ further this week than the previous weeks, the progress has been really exciting.

PM – 5.6 miles trail run

My legs felt really good in the pm and I had some free time so I headed back to Edgewood in the heat, tempered a little with a cool breeze.  Lots of hills, lots of trails and a tiny black garter snake. He was cute but still made me squeal. I’m really loving running hills at the moment. I’m not fast by ANY means but I’m getting steadier.

WednesdayRest Day

Knackered. My legs felt like they’d been hit by a bus so I did nothing.

Thursday – Jillian Michaels 30 Day Shred Level 2

I nearly ended up having a ‘rest day’ but I knew I needed to do something so at 10pm I finally got myself into gear and did a shred workout. Once again, it killed me. I really like this video – it gets me totally exhausted but only lasts 20 minutes, and I feel like it works parts of me that don’t get trained otherwise, like my core and my arms.

FridayBIG bike ride

This was this week’s main push – 60 miles on the bike. Best of all, the Husband had the day off so we were going cycling together. Date days are rare and we haven’t cycled together (without the Dude) for about 3 years so we were both pretty excited. We dropped the Dude off for his last day at Sports Camp and headed off.

Ready to roll

Ready to roll

The first 20 miles were basically us trying to show each other how great we were. The Husband tried to show me how fast he was (#ironballz) and I was trying to show him how much faster I was now than I used to be. We’re competitive by nature (in a good-hearted sense) so we basically pushed ourselves much further than we should have at this point. We got to the turnaround point at 22 miles and both sheepishly confessed how much our legs were aching.

Miles 22 – 30 were tough. My legs were starting to ache and we weren’t even half-way there. We stopped at a cafe (where they were playing ‘Everything I do, I do it for you’ which led to me warbling like a teenager), refueled a little and headed off again. And it got better. My legs started turning better.

me husband cycling

A deeply flattering shot of us both. It was hot. We were tired. My mascara is not waterproof.

 

I learned a few things on this ride. I learned that much as I LOVE having the Husband with me, I like to be in front. I learned that I’m stronger up hills than he is (5’1, not very heavy) and he crushes me downhill (6’4, heavier, not a chicken). I learned that I’m too scared to tuck in behind him and draft but also that it’s very romantic when he tells me to tuck in so he can protect me from the wind. I learned that he needs to eat a lot and often but I don’t need as much. I learned that, for 60 miles, I need two water bottles. And most of all, I learned that 60 miles is MUCH further than 40. 40 miles didn’t bother me much. At the end of 60 miles, my bottom was on fire (‘This… bottom’s on FIIIEEERRRRRR‘) but my legs still felt decent. I was very glad to finish, but I know I had more miles in the legs if necessary. My average speed of 12.7 mph was nothing remarkable and slower than my previous long rides have been but I am happy with how it went.

Having said that…the Husband yelled out in triumph when we hit 50 miles and it struck me that we were only half way towards a century. For the first time, I started to really appreciate the magnitude of 100 miles and how hard it will be. I started to respect the distance!!

me cycling

14 miles to go and suddenly feeling pretty good

Saturday: 13 mile assault on Mt Tamalpais. But that deserves a blog post all it’s own! Coming soon.

Spoiler: we made it

Spoiler: we made it

After two days of massive bike riding and massive running, I can assure you that Sunday will be a rest day!

This coming week, things change.  I’m not teaching any more for the summer so I have more time but I also have the Dude full-time, which is awesome (I’ve missed him) but means I’ll need to plan my training better. I also need to sort my diet out BIG STYLE because I have basically eaten non-stop all week and it’s not been pretty. So those are my plans for the week – eat better and get my training in!

Posted in Uncategorized | Tagged , , , , , | 5 Comments

Boomshakalaka

I honestly think that last week was one of my best training weeks for a LONG time! I trained for five out of the seven days in some shape or form. I enjoyed each workout and I felt fab.

It was slightly easier to fit exercise in because the Dude is in Sports Camp each day until 4pm and I finish working at 1.30pm, so I had some afternoon time free. That does coincide with the hottest part of the day, so it’s been a sweaty week, but I appreciated the extra time. Having said that, my summer college course also started last week so there’s that to add to the mix as well.

Basically, last week’s training went down like this.

Monday: 5 mile run with 3 1/2m hill repeats

Super hot and sweaty but I basically ran up and down a biggish hill three times. Loved it. I like hills.

Tuesday: 6am spin class. All the endorphins.

Wednesday: 6 mile trail run including 3 big climbs

I snuck off to Edgewood this afternoon. It was HOT, seriously hot, so I was careful not to push the pace at all but just to jog along and have some fun. I was also very wary of snakes but the run was reptile-free. I ran loops around Edgewood and included a 1 mile climb, a 1/2 mile climb and then another mile-long climb. Lots of sweat. My favourite bit was checking my watch, thinking it was 3.15 and realizing it was 3.28 and I had 32 minutes to get back to my car and drive to pick up the Dude. My final mile was 8.35 (it was downhill, admittedly) as I sprinted back! Made it.

The grass has been baked golden now

The grass has been baked golden now

Thursday: Rest day.

Friday: 50 39 mile bike ride

My goal was 50 miles. I cycled 25 miles out to Portola Valley. The sun was shining, the birds were singing and I was seriously loving it. I stopped at Woodside Bakery for a snack and ate a GIANT pecan square. I was only planning to eat half of it but somehow, the whole thing disappeared in my mouth within two minutes. Back on the bike, cycling home. Stopped to take some photos. Legs feeling good. Nether regions not feeling too painful.

Today I learned that if you keep your iPhone in your cycling top, it gets a little 'steamy'

Happy cyclist

Stopping for a photo at the Pulgas Water Temple

Stopping for a photo at the Pulgas Water Temple

And then suddenly my pedal fell off.

I tried to screw it back on but the thread was literally flaking off. I screwed it in long enough to climb the final hill and then coasted downhill with one pedal to Safeway where I sadly admitted defeat and had to call a taxi to bring me and Margarita home.

I have mixed feelings about this. Clearly I’m frustrated not to have done the 50 miles planned but I know that I could have ridden them pretty easily, I was feeling really strong, so I’m pleased with how I rode. I’m also grateful that I was in no danger and didn’t crash or fall or anything. So I’m just basically encouraged and mildly annoyed.

Margarita is in the bike shop. They thought initially I’d need an entirely new crankshaft but they’re trying some kind of coil (which sounds a little gynecological). I should get her back on Wednesday. Whilst I was there, I purchased some dog-ugly cycling shoes and clip-in pedals so it looks like I’ll have to girl up and face my fears in the next few weeks.

Saturday: Unexpected rest day. 

I attended an Indian baby ceremony and an American wedding party. There was dancing.

My lovely friends and me, feeling very incongruous

My lovely friends and me, feeling very conspicuous

This is now one of my  all-time favourite photos

This is now one of my all-time favourite photos

Sunday: 3 mile family run and 2 mile family bike ride.

We kicked off Father’s Day with a slow, easy 3 miler, the Dude on his bike. Late that day, we went to Shoreline Park to cycle round and do some geocaching. Neither were hard-core ‘training’ sessions but it was nice to get out and about.

In addition, work was wonderful. I flipping LOVE teaching preschool. I just love it.

Overall, this was an awesome week and I am very happy with it!!

(Sorry if this sounds smug. I’m not smug, just super happy and grateful).

Posted in Uncategorized | 4 Comments